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How to get a guy fertile

Not only that, but healthy sperm makes for healthy babies. Here, are 12 ways your guy can boost his fertility and increase your chances of getting pregnant. Nix the junk food. Inflammation in the body from eating processed, packaged and fast foods can affect fertility. So load up on plenty of fruits and vegetables— organic and in-season produce is ideal— whole foods that have low glycemic index values, and cut down on sugar and salt.

SEE VIDEO BY TOPIC: Male Infertility Expert Answers Common Questions

SEE VIDEO BY TOPIC: 5 tips to ensure healthy sperm - Jesse Mills, MD - UCLA Health Newsroom

10 things every man can do to improve fertility

Meanwhile, guys get off E-A-S-Y — all they're told to do is forgo condoms and stop pulling out. However, there are other things guys can do to increase the odds of conceiving a super-healthy baby ASAP. After all, both male and female factors can figure into a couple's ability to get pregnant.

While infertility in women stems from issues with ovulation, reproductive organs, and hormones, according to the American College of Obstetricians and Gynecologists ACOG , for men, it's all about the quantity and quality of their swimmers, according to Dr. Daniel Shapiro, MD, reproductive endocrinologist at Prelude Fertility , a company that helps people conceive.

Shapiro explains. He won't run out of sperm, promise. The rate at which the body produces sperm is based on demand, so there's no reason to reduce frequency of masturbation to save the good stuff for sex, according to Dr. Shapiro says. And guys don't want to develop Type 2 diabetes, since it's marked by complications in glucose metabolism, a process that plays a major role in healthy sperm production.

Although some experts say that vitamins E, C, and zinc may promote sperm health, Dr. Shapiro says supporting data is sparse — so don't worry about taking supplements. Simply eat a varied diet full of fresh fruits and vegetables, minimize red meat, avoid fried food and refined starches like white rice and pasta, and limit junk foods like candy and chocolates.

As a general rule of thumb, men should drink no more than two servings of alcohol per day — so no more than two beers, shots, cocktails, or glasses of wine. That's because when you drink, the liver enzymes typically tasked with breaking down sex steroids go to work breaking down the byproducts of alcohol, leaving higher circulating levels of estrogen. Since smoking either tobacco or marijuana affects your systems just like alcohol, and can subsequently kill off a guy's swimmers to reduce overall sperm count, it's smart to clear the system of tobacco and pot well before you start going by "dad.

Excessive exposure to pesticides — including non-organic bug repellants — can mimic hormones the body typically secretes on its own, Dr. This can elevate estrogen levels or block hormone receptors, two scenarios that can ultimately kill sperm. Shapiro says, although he stresses the importance of wearing gloves, a hat, and no shorts or flip-flops when, say, treating your lawn. For competitive bikers who spend hours and hours in the saddle, a bike seat can put intense pressure on the root of penis.

The problem: This cuts off blood supply in a way that can interfere with a man's sperm production bad and ability to sustain an erection worse, since this can stoke stress that makes it even more difficult to conceive , Dr.

Some seats are designed with cutaways to alleviate this issue, but padded biking shorts or seat padding can also help. Although antidepressant use among women during pregnancy has been linked to several adverse outcomes and are only recommended for patients when their benefits outweigh the risks, SSRIs don't appear to have much impact on male fertility, according to Dr. What can impact fertility, though, is chronic stress beyond the everyday, "I'm late for work, BAH! This can elevate stress hormone levels, causing sperm production to shut down, Shapiro explains.

Muscle-bulking steroids are bad news for male fertility since they're known to shrink the testicles and can drop sperm count to zero with chronic use. That's because they suppress secretion of hormones that are necessary to make testosterone the natural way — a process that's required to produce sperm, Dr.

Shapiro — although you shouldn't rely on steroids to prevent pregnancy since they can lead to addiction and health problems like an increased risk of prostate cancer, according to National Institute on Drug Abuse.

FWIW, topical steroids used as prescribed to treat inflammation are unlikely to cause fertility problems, according to Dr. A study presented at Canalejo University Hospital in La Coruna in which researchers examined sperm from men infected with chlamydia found that levels of damaged sperm were more than three times higher than in healthy men.

When undetected and left untreated, sexually transmitted infections such as chlamydia can lead to sperm damage that makes it more difficult for a couple to get pregnant. The Centers for Disease Control recommend that men who've traveled to regions where Zika transmission has been detected avoid unprotected sex for at least six months, regardless of insect bites one way Zika can be spread or presence of flu-like symptoms that mark Zika infections in some cases.

In a thorough review of existing research, researchers at Harvard School of Public Health found that overweight and obese men are less likely than men at healthy weights to produce ample amounts of sperm.

That's because the heavier a man gets, the more estrogen he makes, which suppresses the hormones needed to make sperm, according to Dr. Although it's ideal to eat organic foods, which are grown without potentially toxic pesticides, men who have plans to conceive should, at the very least, scrub TF out of fruit and veggies before eating them. This protects sperm stores from becoming contaminated and killed off, keeping sperm counts high, Dr. Cans and plastic containers can increase exposure the endocrine disruptor BPA bisphenol , and existing research leads researchers to believe that even low levels of it could impact sperm quality.

When researchers at the National Institutes of Health measured urine concentrations of phthalate compounds, which are found in plastics, as well as certain cosmetics, adhesives, and sealants , in more than couples trying to get pregnant, they found that men with high concentrations of phalates took 20 percent longer to get their partners pregnant than men with lower concentrations in their urine. Heating or cooling food in plastic containers can release these chemicals into your food, so Dr. Shapiro recommends glass storage containers FTW.

The reason why testicle protrude from the body is because they only produce sperm at 3 to 4 degrees below body temperature, Dr. This situation keeps them cool. However, wearing tight jeans all day — particularly while working in warm conditions or living in a warm climate — can keep the testicles too warm to do their job. It's why you might have heard it's bad to use hot tubs and saunas, and laptops when placed on the lap. The truth, according to Dr. Shapiro, is that only prolonged heat exposure will impair sperm production — one reason why living in skinny jeans could pose an even greater risk than several minutes in a sauna every now and then.

Although there's lots of talk about women and their biological clocks, fertility also declines for men as they age beginning in the early 40s, according to Dr. What's more, the likelihood of something going wrong with pregnancy or the baby increases as you age: Complications like an increased risk of having a baby with autism or a genetic disorder become more common in children of older parents, Dr.

Shapiro warns. It's why he recommends that men who want to wait for children consider freezing their sperm in their 20s — the earlier the better. Shapiro suggests. Remember: Sperm survive between three to five days after ejaculation, so unprotected sex within a week of ovulation can technically lead to a pregnancy, according to Dr.

If your partner does all these things and you haven't gotten pregnant after six months of trying, Dr. Shapiro suggests you both get checked out — and do it well before you freak that something's seriously wrong. Chances are, you're both just fine but these things can take time! Follow Facebook. Follow Elizabeth on Twitter and Instagram. Type keyword s to search. Today's Top Stories. Getty Images. Follow regularly scheduled masturbation sessions.

Eat like an adult. Stop binge drinking. Quit smoking all the things. Wear protective gear when handling pesticides. Rethink your bike seat if you spend hours on it. Keep taking antidepressants and anxiety meds — unless a doctor objects. Stop taking steroids. Get tested for STDS. Avoid travel to Zika-infected areas for six months. Lose excess weight. Wash fruits and veggies before eating.

Avoid canned foods and swap plastic Tupperware for glass containers. Size up skinny jeans. Get on it! Do NOT stress about sex. Advertisement - Continue Reading Below.

Preventing male infertility: 12 natural ways to make healthy sperm

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As women are the ones who get pregnant there is a lot of attention on their health and wellbeing. Improving your health can improve your fertility ability to get pregnant and the future health of your child.

Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects.

Boosting male fertility with diet and weight loss

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How to increase sperm count and boost male fertility

But there is a lot you can do before that, to increase the chance of having a healthy pregnancy and a healthy baby, when the time is right. It can also affect his sex drive libido. Testes need to be a few degrees cooler than the rest of the body to make good quality sperm. If it gets too hot around the testes, they can have problems making sperm.

You've probably heard of antioxidants as cancer and heart disease fighters.

CNN When a couple is having trouble getting pregnant, the focus often turns to a woman's health. But just as men are equal partners in conception, they can be contributors to fertility problems, too. Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor.

Trying to Conceive: 10 Tips for Men

Male infertility affects around half of all infertile couples. The most common causes include lifestyle factors, problems with sperm production, movement or shape, sperm antibodies, chromosome and DNA abnormalities, hormonal problems or erectile and ejaculation difficulties. Fortunately most causes are readily diagnosed and most can be treated or overcome to help a couple conceive.

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.

11 Tips to Increase Fertility for Men

Women often pay more attention to their health before trying for a baby, but there are lots of healthy changes men can make too. By Claire Gagne May 22, That means that any healthy changes they make can have an impact on their fertility in just a few months. Testicles hang outside the body for a reason: They need to be cooler than body temperature to produce sperm. This will help increase sperm count.

Trying To Get Pregnant? It Takes Two. Fertility specialists agree that it's just as important to test a man's fertility as it is a woman's. In fact, 50% of problems getting.

When it comes to infertility, women get a lot of the blame. What causes male fertility decline? And how is it similar—and different—from the fertility decline women experience? This is known as reduced egg quality.

What are the best ways to increase sperm count?

If you buy something through a link on this page, we may earn a small commission. How this works. Sperm count refers to the average number of sperm present in one sample of semen.

13 Ways to Increase Male Fertility

Back to Men's health. It may seem obvious, but you need to have regular sex two or three times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving. Read more about the best time to get pregnant.

Couples that have tried without success to conceive should see a fertility specialist. The first way a doctor evaluates male fertility involves a physical exam and medical history.

Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Understand the factors that can affect male fertility — then consider steps to help your sperm achieve your goal.

The Man Manual - men's health made easy in print. Together we can change that. Our online community. A large study in Scotland found that the average sperm count has fallen over recent years, but it is not clear whether this translates into a lower birth rates. Other possible causes could include environmental pollutants, the effects of medication or the tendency for couple to be older when starting a family.

It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg.

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